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Lotus Psyllium Husks are 98% pure. The husk of the plantain seed is one of the most gentle yet effective dietary fibres available. Lotus Psyllium Husks can be eaten with yoghurt, fruit and cereals, or mixed with water or juice.
Quick oats or also referred to as instant oats are the most processed of the three oat varieties. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. They cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy.
Rolled oats can be used in place of instant oats, although it will require more cook time, and the final dish will have more texture.
INGREDIENTS
Oats
ALLERGENS
Packed on shared equipment. May contain traces of tree nuts, sesame seeds. Contains gluten.
Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted
INGREDIENTS
Oats
ALLERGENS
Packed on shared equipment. May contain traces of tree nuts, sesame seeds. Contains gluten.
Lotus Organic Basmati Rice is a fragrant, gluten free, long grain rice. It has a light, fluffy texture when cooked and readily absorbs the flavours of accompanying dishes such as curries.
Lotus Organic Wild Rice is actually a grass with a rich nutty flavour. It is a long whole grain rice that is high in dietary fibre and protein. Great in a stir-fry, salad or soup. Suitable for vegans.
Lotus Organic Wild Rice is sourced from the USA and packed in Australia in a 125gm re-sealable oxygen barrier bag to preserve freshness.
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.
Organic whole rye grain
Lotus Slippery Elm Bark Powder is derived from the inner bark of the slippery elm tree, which is native to North America. High in fibre with no added salts or sugars, slippery elm bark can be made into a thick paste or added to juice or water as a drink.
Lotus Slippery Elm Bark Powder is derived from the inner bark of the slippery elm tree, which is native to North America. High in fibre with no added salts or sugars, slippery elm bark can be made into a thick paste or added to juice or water as a drink.
Lotus Organic Wholemeal Spelt Flour is a healthier alternative to white spelt flour. It has a nutty flavour and a lower gluten level than other flours. It is high in fibre and low in fat with no added sugar or salt. Use in pasta, bread and muffins.
From the beautiful tea and spice island of Sri Lanka. This organic infusion has many health benefits, scientific studies have found a compound in Turmeric, Curcumin, which may assist in the relief of inflammation. We have combined all four spices to create a refreshing and comforting drink to be enjoyed anytime ———- Healthy & Delicious! Allow 3-5 minutes infusion.
Lotus Brewers Yeast is an inactive yeast, a good source of protein and B complex vitamins and often included in a vegan or vegetarian diet. It has also been popular for use in lactation cookies and as a general health food added to your everyday diet to increase fibre and B vitamins. It is not a live yeast so can not be used for baking.
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