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Global Organic Red Kidney Beans are deliciously full flavoured. These powerfully nutritious beans are great in soups, salads, casseroles and chilli’s. Also simply know as red beans these are a bean that holds up well and will keep its shape when added to soups and stews. Classically cooked in Mexican dishes like Chilli con carne or in Indian dishes where they are known as rajma. In Louisiana they are the bean to go to for Creole beans and rice. They also make fantastic refried beans or delicious dips and spreads. Or you can try a flourless red velvet cake using these delectable beans. Not the same as adzuki beans used in Asian cuisine, but you can substitute them to make red bean pastes.

Global Organic Chickpeas are a wonderfully nutty, versatile nutritional powerhouse. Perfect in salads, dips, stews or roasted and spiced as a snack. Chickpeas are as versatile as your imagination. You can use them in many classic dishes like hummus or curries or you can get a bit more adventurous. They make a fantastic mock chicken or tuna mayo for sandwiches or you can bake brownies and cakes with them. Don’t toss out the liquid from your can when you drain them, this magical liquor is know as Aquafaba and can be used as an egg white substitute to make egg free, plant based, vegan meringue or even macaroons.

Global Organics Brown Lentils are a tiny firm and flavourful, low fat source of protein. They are delicious in soups and stews and make great vegie burgers. Tinned lentils are so easy and versatile you will have a nourishing meal on the table in minutes. Add to simple soups and curries or more elaborate dishes like lentil bolognaise or lentil con carne. A great plant based alternative to mince that is easy to use, soaks up flavours and looks great. Try making lentil patties, lentil pie or lentil stuffed veggies.